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产后抑郁科普 老爸中招不罕见

出处:网络收集 日期:2024-07-26 13:28:21 编辑:秩名
产后抑郁科普 老爸中招不罕见
  在今天,产后抑郁并不是一个新鲜词,每天都有宝妈们在微博朋友圈抱怨“生孩子好辛苦,我快得产后抑郁了。”言下之意,是呼唤广大男同胞们给妈妈们多点关爱。然而,宝妈们知不知道产后抑郁并非女性专利,宝爸们也可能患产后抑郁,男性们也需要站在世界中心呼唤爱!
 

爸爸的产后抑郁更不易察觉

  根据美国科学家的一项数据,女性产后有14%的机率换患产后抑郁,男性们则有10%机率。或许你惊讶数据之高,觉得平时身边却少有患产后抑郁的男性。那是因为男性们相对寡言少语,产后抑郁多表现为闷闷不乐,常不被察觉。
 
  如果,你在产后发现老公似乎有些不开心,那么请多放些注意力在他的身上,观察他是否有以下男性产后抑郁的症状:
 
  ※他经常情绪低落,特别是早晨起床时,脸部表情阴沉,到了晚上则情况会相对缓解。
 
  ※他出现了记忆力下降、反应力变差的症状,看起来比以前呆。
 
  ※他常常出现疲乏、心悸、胸闷、胃肠不适、便秘等症状。
 
  ※他对你和孩子总是心怀歉意,对未来生活充满担忧。
 
  ※他比以前不爱出门了,也很少跟朋友聚会,经常是独自一人。
 
  ※他看起来比较消极,失去了活力。
 
  ※他的性欲明显减退。
 
  ※他的睡眠便少了,常有失眠、早醒的情况。
 

压力大,男性产后抑郁的主因

  根据美国研究所的发现,新妈妈们的产后抑郁受荷尔蒙影响,而新爸爸们的产后抑郁则纯粹来自初为人父的压力,这些压力可能来自于这些方面:
 
 
  1、照顾妻儿的精神疲惫:妻子生产后,丈夫要照顾妻子和整天吵闹的孩子,经常被折腾到精疲力尽,晚上还经常被孩子的哭闹吵醒。这种生活模式经常会给刚当父亲的他带来精神压力,而疲惫的身体则容易扰乱他的自律神经,让心情更加郁闷。
 
  2、妻子转移了对他的关注:孩子出身后,宝妈把精力多数分给了孩子,对宝爸的关心便少,而如果妻子过分地冷落丈夫,则会给他带来失落感。
 
  3、来自对妻儿的内疚与愧疚:妻子生产时过于辛苦、产后身体不适,会让一些宝爸感到内疚和担心,心情无法放松。还有,如果产前父亲没有做好充足的准备,照顾孩子手忙脚乱带来的挫败感,再加上孩子带来的经济压力,都会让他感到自责愧疚。
 
  4、来自他人的看法:都说男儿有泪不轻弹,社会上认为男性就必须坚毅、不能示弱的观点,导致了父亲们给自己更多的压力,他们为自己的脆弱、焦虑感到愧疚,把这些不安的情绪全部藏在心底,不敢向周围的人倾诉。
 

陪着宝爸们一起减压

  男性产后抑郁症并不是一件新鲜而有趣的事情,它与女性的产后抑郁症一样,如果不及时得到关注,便会一发不可收拾。男性产后抑郁症不仅会从爸爸身上传染给妈妈,而且抑郁程度较深的宝爸,可能会出现幻觉,甚至会有暴力倾向。放任产后抑郁,随时能摧毁整个家庭!
 
 
  如果宝妈察觉到产后宝爸的性情异常,除了寻求心理医生的帮助,也要慢慢地引导他的情绪:
 
  ·了解他的压力源,不断地给他积极的信息。如果他经常为你生产痛苦而感到愧疚,那就要经常告诉他你身体的恢复情况,你身体感觉越来越好。如果他经常为金钱烦恼,你则要少提起家里的经济问题,当天提起时,就要向他表现出所有事情都能解决的乐观态度。
 
  ·让他一起感受与孩子相处的愉悦。鼓励他照顾孩子,与小宝宝玩一些简单的亲子游戏。愉快的亲子相处会增加他作为父亲的信心,不会总因为要了孩子而后悔。
 
  ·保留你们的相处时间。不要把时间都奉献给孩子,你们需要一点二人相处的时间。在这段时间里,多关心他,通过聊天了解他工作或是身边的事情。
 
  ·邀请他与你出门散步。如果发现他经常宅在家中,可以通过邀请他一起散步,让他多走出家门。散步时,呼吸新鲜的空气,与不同的人接触,可以让他的心中少些郁闷。

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