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流感季 哺乳期妈妈的防感秘诀

出处:网络收集 日期:2024-07-26 13:50:50 编辑:秩名
流感季 哺乳期妈妈的防感秘诀
  自古冬天便是流感高发季,干燥的环境为流感病毒提供了生长和传播创造了绝佳的环境。加之北方雾霾常肆虐,南方天气时雨时晴,流感一波一波地来袭,就连禽流感病毒也出来报道,真可谓防感知心不可无。
 
  面对流感季,当妈前的态度就是潇洒随意,照样吃香喝辣熬夜,反正孤家寡人,万一中招感冒,就只是难受几天,擦擦鼻涕,吃两剂感冒药便过去了。
 
  当妈后,曾经的粗神经不得不打起精神。特别是刚生完宝宝后,身体免疫力尚未完全恢复,兼具喂养BB的大任,任何病菌都要里的远远的。而一到流感季,更是身心紧张怕中招感冒,怕亲密的接触给孩子传播病毒,怕感冒药残留于乳汁中喂给孩子,怕因感冒带来的疲惫无法应对忙碌的工作与家庭生活。
 
  即使,感冒病毒生命顽强而传播迅速,但是我们也并非拿它没有办法。只要掌握正确的防流感方式,妈妈们保卫自己和全家人的健康so easy!

Yes or No,防感大招哪家√

  从孩童时期,我们的父母,我们的老师就为我们灌输了各种防感冒的知识,然而防感方式千百招,也不见得招招都是正确。想要保护好自己的身体,就要有考究控的决心认识各种防感大招!
 
 
  错误防感招示范
 
  ※免洗洗手液洗手
 
  大冬天,一些妈妈们觉得洗手好麻烦,就用上高大上的免洗洗手液。但是,虽然包含60%到95%酒精、乙醇或异丙醇成分的洗手液,能帮助杀死一些细菌。但是并不能期待正常洗手程序。因为至今没有研究证明免洗洗手液能杀死病毒。
 
  纠正方式:
 
  应流动水和肥皂洗手,这种古老的方式还是目前最有效的预防流感的方式。妈妈们洗手的时候要认真揉搓双手的表面和手指缝间,整个洗手过程至少要在15秒左右。洗完后则要用纸巾把手擦干,保持手部干燥,避免细菌繁殖。
 
  ※过早服用防流感口服液
 
  一到流感季,妈妈们就开始储备防流感药物了。其实医生们表示,大多数人根本不需要它们,在没有服药必要的情况下使用这些药物,反而可能增加病毒的耐药性。另外,即使合格抗流感药物是中药成分,哺乳期的妈妈们还是要慎重服用,毕竟是要三分毒,以免药物成分通过乳汁喂给孩子。
 
  纠正方式:
 
  想要身体能抵抗病毒,最好的方式还是增强免疫力。但是免疫力并非一蹴而就,特别是一些产后气血贫虚的新妈妈们,多做产后做瘦身操和瑜伽、避免过早节食减肥、每日保持7-8个小时的睡眠时间,都能帮助提高自身免疫力。
 
  ※产假总爱宅在室内
 
  因为天气寒冷,又时有雾霾来骚扰。许多尚在产假的妈妈们总爱待在家中,上班族妈妈们则是办公室与家两点一线。远离密集的人群确实能减少接触流感病毒。但是长时间待在室内,污浊的室内空气则可能变成流感繁殖和传播的温床。
 
  纠正方式:
 
  室内每天至少要保持30分钟左右的开窗通风时间。晚饭后,可以推着宝宝到小区或公园内散散步,呼吸夜晚较为新鲜的空气。
  正确防感招示范
 
 
  ※正确穿戴口罩
 
  口罩对于防止流感传播有一定的效果。不过各位妈妈要注意的是,必须正确佩戴和摘除口罩,不然适得其反。因为口罩会积累病毒。摘掉它时别从你的鼻子、嘴巴或眼睛上扫过然后马上洗手。千尽量别触碰也别让怀里的宝宝用手抓口罩的正面,那里受污染最严重。摘除的口罩则需要用消毒液清洗。
 
  ※远离流感患者
 
  听起来似乎有些不礼貌,但是与流感患者接触过密。握手、拥抱、亲吻等,都是最简单、、最快速染上流感的方式,尽量与流感患者保持1.8米远的距离。
 
  即使是家中的爸爸得了流感,也尽量不要过于亲密。如果需要握手、拥抱、亲吻等,那么接触后,尽量不要用手去抹嘴巴或者揉眼睛,尽快仔细地把手洗干净。
 
  ※注射流感疫苗
 
  接种流感疫苗是目前最有效的预防方法。而一些哺乳期妈妈发来疑问,哺乳期间可以打注射疫苗么?会不会给宝宝的身体造成伤害?根据美国机构的调查,除了天花和黄热病疫苗等少数疫苗,几乎所有疫苗对于处于哺乳期的母亲都是安全的。
 
  哺乳期妈妈也被视为特别需要接种流感疫苗的人群。医生妈妈欧茜也表示“1、孕期、哺乳期的妈妈可以打;2、每年都要打;3、蛋白过敏可以打;4、感冒流鼻涕不影响打。”

煮妇妈妈,要有预防禽流感意识

  不仅防止普通流感要出招,作为一家之煮,妈妈们也要特别注意预防禽流感病毒。不久前,梅州确诊今冬首例禽流感,杭州疾控中心也表示现在已进入禽流感高发期,H7N9流感离我们并不远。虽仍无需恐慌,但也要未雨绸缪。
 
  作为通常家中食材的第一手接触者,妈妈们每天除了要做好这些预防流感的招式外,在以上基础还需要注意这些预防措施:
 
  1、要购买正规市场的家禽。其实,鸡汤是妈妈产后补身的重要食材,没必要过于恐慌而舍弃。只要煮熟煮透,妈妈们煲鸡汤什么的都不要担心。但是决不能贪方便和便宜食用未经检疫或来自疫情暴发区的家禽,会有染病风险。
 
  2、做好鸡蛋的清理工作。一般的鸡蛋在煮沸5~10分钟后,可以完全灭活禽流感病毒,可以放心食用。至于水煮蛋、生鸡蛋尽量不要吃,炒蛋、荷包蛋等也要彻底炒熟。
 
  在食用鸡蛋时,特别要蛋壳外部的卫生。因为蛋壳有可能受到污染,鸡蛋买回家时,最好不要与其它食材贴着放。如果妈妈们有空也最好将鸡蛋清洗后再放入冰箱。

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