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  • 产后30天坐月子必备秘籍

    虽说很多国家都没有坐月子的习俗，但是对于中国一直传下来的这个风俗，大多数产后妈咪都较为愿意遵守。外国妈咪生宝宝不需要坐月子，为何中国妈妈就要坐月子呢？坐月子究竟有...

    阅读全文>>2013-09-07
  • 女人流产后吃什么身体恢复更快更好？

    为什么生完孩子的女人要坐月子，那是因为产后对身体影响很大，刚生完宝宝的妈妈体质较虚弱，所以需要好的营养和适当的休息，让身体尽快恢复。 其实流产和生孩子一样，不管是人...

    阅读全文>>2013-08-01
  • 姚晨天价月子餐曝光遭热议 月花费超4万

    在中国，每一个女人生完孩子之后，都要坐月子，明星当然也不另外了。7月16日报道 在过了预产期5天之后，姚晨昨日在京产下一子。这也是她和摄影师老公曹郁的第一个孩子，两人在...

    阅读全文>>2013-07-26
  • 各地五花八门的月子餐营养大PK

    产后月子里的饮食，除了吃老母鸡汤、鲫鱼豆腐汤、红糖小米粥这些帮助催乳的食物之外，传统的坐月子饮食又还有哪些呢？ 关于坐月子，虽说是在我国的每一个地方都有的习惯，但是...

    阅读全文>>2013-07-13
  • 产后美颜食谱 吃出红润肤色

    产后吃什么对皮肤好?健康亮丽的皮肤很大程度上取决于营养的滋养。产妇由于体内代谢变化，营养素和饮食不平衡，皮肤会发生许多变化，最典型的就是由于妊娠期雌激素、黄体酮浓度...

    阅读全文>>2013-07-01
  • 哺乳期饮食禁忌6事项 新妈要牢记

    母乳是最适合婴儿生长发育需要和消化能力的最理想食品，妈妈的合理营养直接关系到母亲与婴儿双方的健康，乳母摄取充足的营养素，才能保证乳汁的质和量。但进补也不能盲目，哺...

    阅读全文>>2013-06-15
  • 产后哺乳期吃什么对宝宝好（附图）？

    越来越多的妈妈知道，宝宝出生之后，想要有强健的身体，离不开妈妈的母乳。为了宝宝，哪怕是身边的工作再忙，妈妈也不愿意放弃母乳，让宝宝去喝奶粉。 的确，母乳喂养对于宝宝...

    阅读全文>>2013-06-15
  • 产后第一口催乳汤水饮用指南

    生过孩子的经验妈妈都知道，当你生完宝宝之后，妈妈或婆婆都会为你盛上一碗热腾腾的鱼汤或鸡汤，说刚生完孩子多喝汤水不仅能让妈妈身体快速恢复，还有能打通乳腺，让乳汁汾泌...

    阅读全文>>2013-05-25
  • 夏天坐月子强烈推荐6款月子美食，让你补充营养不求人！

    产后坐月子在冬天还好些，可是碰到炎热的夏天，无论是在生活上还是在饮食上，都会有很多的不便。天气热了本来就没有什么味口，可是产后恢复本来就需要营养，再加上母乳喂养的...

    阅读全文>>2013-04-20
  • 产妇可以吃什么水果 适合产后吃的水果及注意事项

    产后妈妈身体都比较虚弱，此时除了需要补充大量的蛋白质食物之外，还要多摄取蔬菜水果中的维生素。那么，产妇可以吃什么水果？此阶段的妈妈，由于体质原因，尽量应该减少吃凉...

    阅读全文>>2013-04-20
  • 帮助产妇恢复体力 促进乳汁分泌的5款小米粥

    刚刚生完宝宝的产后妈妈体质普遍偏弱，如何调养妈妈身体，让产后恢复来得更快些？产后饮食调理是必不可少的，在产后坐月子阶段不仅要加强营养，让体力恢复更快，还要多吃一些...

    阅读全文>>2013-04-20
  • 坐月子减肥食谱 产妇冬天坐月子食谱安排

    冬天分娩如何坐月子？关于坐月子的饮食安排，妈妈们应该如何来选择呢？在冬季产后坐月子减肥食谱安排虽说要以温性食物为主，但是也要注意掌握一个度。所以一般情况下建议产妇...

    阅读全文>>2013-04-20
  • 产后新妈妈坐月子不能吃哪些食物（详解）

    生完宝宝之后要坐月子，是我们中国才有的习俗。坐月子吃什么好？坐月子不能吃哪些食物这都是刚生完孩子的妈妈特别想弄清楚的问题。 产后为什么要坐月子？那是因为刚刚生产完的...

    阅读全文>>2013-04-20
  • 产妇食谱大全 14款产妇催乳食谱大全的制作方法

    产妇食谱大全，育儿网小编为妈妈们精心挑选了最适合产后妈妈吃的13款产妇催乳食谱大全的制作方法，希望对产后妈妈们能有所帮助。其实对于宝宝来说，母乳是最好最健康的营养营...

    阅读全文>>2013-04-20
  • 产后恶露不尽 益母木耳汤帮大忙

    产后恶露指的是生完宝宝之后，体内排出的分泌物（含有血液），一般情况下，产后血性恶露在三周内完全干净。但恶露持续的时间也因人而异，平均约为21天，短者可为14天，长者可达...

    阅读全文>>2013-04-20
  • 5种滋补食物 让产后恢复“加速”

    十个月时间，说长不说，说短不短。好不容易到了分娩时刻，妈妈既有些开心，但也有些担心。开心的是，宝宝终于要和妈妈见面了。担心的是，生完宝宝之后，体质是否会变差，体形...

    阅读全文>>2013-04-10
  • 产妇不能吃哪些食物 蔬菜/水果全攻略

    每个孕期妈妈都知道，在十月怀胎期间，孕妇饮食尤其重要。哪些能吃，哪些不能吃，孕妈妈可是一点也不能疏忽。生完宝宝之后，不要以为这些饮食禁忌也随之而去，可以打开吃戒了...

    阅读全文>>2013-04-10
  • 剖腹产妈妈饮食五忌口 做不好难恢复

    我们常听说，生完孩子的妈妈要快速恢复体质，在坐月子期间不仅要多休息，要多吃营养滋补食物，更要注意忌口。如果你是一个贪吃的妈妈，想吃什么就吃什么，从来不忌口的话，那...

    阅读全文>>2013-02-27
  • 剖腹产妈妈产后第一周的饮食安排

    我们大家都知道，剖腹产分娩和顺产分娩不一样，因为剖腹产是手术形式进行，且手术中需要麻醉、开腹等治疗手段，对身体的伤害还是比较大的。所以 在坐月子期间，产后饮食营养比...

    阅读全文>>2013-02-19
  • 美女辣妈小S分享的产后坐月子食谱

    小S曾经是台湾的一名主持人，不过现在的小S虽说嫁入豪门，但并没有放下自己的工作。很多广告都有她的出现，要是不曾了解小S的人，仅从她的外表来看，那是绝对不能相信，此时的...

    阅读全文>>2013-02-19
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  • 产后饮食 进补过度＝营养不良

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