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  • 产后新妈补钙 避五个食之误区

    生完娃后，妈咪们很容易缺钙。产后补钙，从日常食物中摄取是最为健康不过了，不过关于产后补钙的报导五花八门，妈妈们日常饮食中要注意五个误区，避免陷入越补越缺钙的情况。...

    阅读全文>>2024-07-27
  • 秋季の去燥攻略 妈妈们看这里

    摆脱酷热，秋日的凉爽令人身心愉快。不过舒适的天气里也有着许多小烦恼，那就是秋燥：它让身体水分不足，容易感冒等问题。所以，入秋后，妈妈们要多注重养生保健，避免干燥加...

    阅读全文>>2024-07-27
  • 寒冬季 喝产后补汤的正确姿势

    寒冷冬季，滋补汤是产后妈咪养生不可或缺的好物。当手脚冰冷时，来一碗热腾腾的汤，真是暖心暖胃还健身。不过喝汤虽是常事，却有我们很多不知道的盲点知识。毫不讲究的喝汤方...

    阅读全文>>2024-07-26
  • 产后饮食 进补过度＝营养不良

    补补补，是产后不停歇的节奏，身体恢复、排恶露、催乳汁，这些产后身体需求让家人们积极地奉上营养丰富，做工精良的大补汤。但是，努力不一定有回报，有时候太想通过食疗进补...

    阅读全文>>2024-07-26
  • 忙碌年末 致辣妈们的养生攻略

    新年的节奏正在靠近，年末的忙碌节奏也正在袭来，为了春节能拿到丰厚奖金，妈妈们战斗力十足，即使成了加班狗也在所不惜。然而忙碌的生活再加上近日的低温天气袭击，这个年末...

    阅读全文>>2024-07-26
  • 暖心食材 伴产后妈妈过个暖冬

    生完孩子气血变得虚弱，寒风一吹，身体就随风颤抖。妈妈们娇弱的小身躯，也需要有人来呵护。这个冬季不要让寒冷入骨，小编为妈妈们推荐几道在冬日也能散发正能量的食材，给妈...

    阅读全文>>2024-07-26
  • 清新早餐 为哺乳期妈妈多添钙

    每一个活力满满的早晨，都离不开清新而营养的早餐。现在，小编也要为妈妈们推荐几款清新有范的早餐，不仅能帮助妈妈们补充蛋白质、脂肪、热量等一天所需要的营养，还能提供充...

    阅读全文>>2024-07-26
  • 活力速归来 新妈必备活力食物

    民以食为天，产后身体虚弱，饮食滋补当然是少不了的。产后的营养摄入不仅关乎产妇的身体恢复，还关乎到宝宝的营养摄入问题，于是，补补补成了产妇的首要任务。随着社会的发展...

    阅读全文>>2024-07-26
  • 产后活力复原 春季养生多走心

    所谓春生秋长，春季便是蓬勃而富有生机的季节。抛却寒冬时的缓慢步伐，是否感觉你的行动，甚至是你身体的恢复速度都在慢慢加快呢? 温暖的季节，确实很利于身体慢慢恢复，但是...

    阅读全文>>2024-07-25
  • 产后贫血 春来添一碗补血好粥

    春天到了，精力恢复的季节，本应活力四射，不过有些妈妈们却表示生完一段时间，为什么身体还是好疲乏? 产后身体疲乏可能跟身体恢复程度有关，非常有可能是身体缺铁。要知道，...

    阅读全文>>2024-07-25
  • 中医茶疗 帮产后妈妈春季养胃

    俗话说：春困秋乏。春天，这个乍暖还寒的季节，从冬季的懒散进入春天的万物复苏，一切都还是没有适应过来，产后新妈身体虚弱更是打不起精神，食欲不佳时是在所难免的。加之过...

    阅读全文>>2024-07-25
  • 吃对早餐 给新妈产后恢复加分

    产妇刚生产，身体较为虚弱，饮食营养要均衡搭配，又要易于消化。尤其是早餐很重要，对产妇来说吃好第一餐，保证自己和新生儿一天的营养，对产妇身体恢复大有好处。 早餐的最佳...

    阅读全文>>2024-07-25
  • 产后补钙 你的补钙姿势正确么

    不止是孕妇与小宝宝，产后的你也要是补钙的大户，充足的钙质能促进母乳健康，帮助身材恢复。尤其是哺乳期的妈妈，身体的钙质会优先提供给母乳，所以很容易缺钙。 一般而言，产...

    阅读全文>>2024-07-25
  • 早餐就要这样吃 新妈饮食计划

    一天之计在于晨，早餐对人体健康来说尤为重要，对新妈身体恢复有同样重要。因为新妈产后因为大量出汗和恶露要损失一部分营养，虽说三餐都重要，但在这里我们就先从小方面入手...

    阅读全文>>2024-07-24
  • 新妈轻松做 10min搞定营养早餐

    作为产后新妈妈，又要照顾宝宝，又要回归职场，往往一大早就开始忙碌，连自己的早餐也顾不上准备。然而，产后新妈正处于恢复期，既要有足够的营养有助身体恢复，又要保证哺乳...

    阅读全文>>2024-07-23
  • 均衡补钙 缓解产后腰腿痛困扰

    生过宝宝后，会经常出现腰腿痛的症状。这是因为什么呢? 从怀孕到哺乳，妈妈要为宝宝付出300克左右的钙，这些钙来源于妈妈的膳食。但如果妈妈的膳食不合理，摄入的钙不能满足需...

    阅读全文>>2024-07-22
  • 产后补钙全攻略 看这篇就够了

    很多准妈妈在知道自己怀孕之后，就开启了漫长而幸福的补补补之路，生怕宝宝输在起跑线上，这是无可厚非的。孕期大部分准妈妈会孕吐，营养有所流失，这时候需要补起来，宝宝才...

    阅读全文>>2024-07-22
  • 产后腰部护理 这些好物帮大忙

    俗话说，十个产后妈妈，九个腰痛缠身!由此不难看出，许多新手妈妈对产后腰部护理的忽视，以至于出了月子后，腰部不适的现象越来越严重。 腰部支撑着整个上半身，它担负着人体...

    阅读全文>>2024-07-22
  • 哺乳期维A需求翻倍 你有吃够吗

    哺乳期时，妈妈吃，宝宝补。 为了宝宝健康，不少母乳妈妈都特别注意补钙、补铁、补锌然而，很多妈妈会忽略补充一种营养素，它就是维生素A! 《中国居民膳食指南》指出，乳母的维...

    阅读全文>>2024-07-22
  • 月子陋习别学 这些水果放心吃

    月子里吃水果易得月子病、水果太寒凉不能吃、隔壁村XX月子吃香蕉差点送命 关于月子里的那些习俗，中国上下五千年的文化可谓博大精深。虽说很多是有道理的，但是拿到现代来讲已...

    阅读全文>>2024-07-21
图文推荐
  • 产后新妈补钙 避五个食之误区

  • 秋季の去燥攻略 妈妈们看这里

  • 寒冬季 喝产后补汤的正确姿势

  • 产后饮食 进补过度＝营养不良

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