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  • 压力太大伤食欲 孕早期没味口就这样吃

    不管是怀孕早期、怀孕中期还是怀孕晚期，孕妇饮食都极为重要。即便知道自己的饮食与胎儿的健康地育有着直接的关系。但从多早孕妈咪都发现自己总是没有味口，有时候甚至看到或...

    阅读全文>>2015-05-29
  • 孕妇吃螃蟹致流产无科学依据

    螃蟹是一种高蛋白的海产品，因螃蟹不仅营养丰富，且味道极为鲜美，所以颇受大家喜欢。只是，在民间一直有孕妇不能吃螃蟹的传闻，据说螃蟹寒冷，吃了易导致孕妇流产（尤其是怀...

    阅读全文>>2015-05-27
  • 10种致命美食孕妇千万不要吃

    俗话说民以食为天，只有吃得好、吃得对，身体才能健健康康。尤其是十月怀胎的孕妈妈，饮食的重要性，那更是马虎不得。几乎所有的孕妇在怀孕期间都会问，孕妇吃什么好，孕妇不...

    阅读全文>>2015-05-25
  • 大家怀孕后是不是特别喜欢吃酸的？

    怀孕之后，不仅孕妈妈的身体会发生变化，就连味口也会有很大的差异。很多孕妈妈在怀孕初期阶段有嗜酸的饮食习惯。比如：柠檬茶、酸桔子、酸枣，酸菜等食物，还有些孕妈妈整天...

    阅读全文>>2015-05-15
  • 孕妇喝什么牛奶好 酸奶OR纯牛奶哪个更营养？

    牛奶，一直被大众公认为是被充蛋白质及补钙的高手。牛奶适宜任何人群，不管是体弱的儿童还是年迈的老人，又或者是十月怀胎正需要补充营养的孕妇，都是绝佳饮品。 营养专家认为...

    阅读全文>>2015-05-11
  • 怀孕第8周营养食谱指南

    当孕妈妈进入怀孕第八周时，也就是我们常说的怀孕两个月期间。在此阶段，多数孕麻麻开始出现妊娠反应，很多时候对一些油腻食物没了兴趣。所以，此时的孕妇食谱，可以多以清淡...

    阅读全文>>2015-05-07
  • 怀孕两个月孕妇补叶酸食谱

    所有的准妈都知道，不管是孕前还是孕期，补充叶酸都极为重要。因为，叶酸具有预防胎儿畸形的强大功效。除了可以服用医生开的叶酸片之外，日常饮食，多吃一些具有补充叶酸的食...

    阅读全文>>2015-05-07
  • 孕妇能（可以）吃芋头吗？

    芋头又称芋、芋艿，也是一种很常见的食物，因口感软滑而颇受大众喜欢（小编我也是一个极为爱吃芋头的人，嘿嘿）。 芋头的营养价值近似于土豆，又不含龙葵素，易于消化而不会引...

    阅读全文>>2015-05-05
  • 孕妇（能）可以吃空心菜吗？

    空心菜又名节节菜、藤藤菜，是一种较为常见的蔬菜。虽说一年四季都有空心菜，但每年的5-7月份是空心菜大量上市的季节。 空心菜的吃法也有很多，可以炒着吃、煮着吃、凉伴吃。另...

    阅读全文>>2015-05-05
  • 孕妇能吃三文鱼吗？孕妇多吃三文鱼的好处

    说起这三文鱼呀，小编我就会想起日本料理。说实话，小编我一直对日本的食品及用品都不感冒。虽然知道日本料理中的三文鱼营养价值极高，对健康有莫大的好处，但我看着这冷冻的...

    阅读全文>>2015-04-23
  • 孕期缺碘影响宝宝智力 准妈妈如何补碘

    孕期准妈妈和哺乳期妈妈属于碘缺乏的高危人群，而碘缺乏却会影响宝宝的智力，严重的会让孩子变傻，既为克汀病。这是因为，在孕期胎儿需要准妈妈提供的甲状腺激素来完成正常的...

    阅读全文>>2015-04-15
  • 燕麦可致滑胎 孕妇你还敢吃吗？

    燕麦大家都知道，它是一种营养非常丰富的粗粮食品。燕麦含有丰富的维生素、铁、锌和钙。所以不少上班族喜欢把燕麦当成最佳营养早餐。既然燕麦营养这么好，那怀孕期间的孕妇是...

    阅读全文>>2015-04-14
  • 孕妇能(可以)吃咸鸭蛋吗?

    鸭蛋和鸡蛋一样，都是较为常见的食品。鸭蛋最常见的吃法，就是做成咸蛋。如早餐吃白粥的情况下，能配上一只咸鸭蛋，那不仅有助开胃、增加食欲，而且还能帮助清热降火之功效。...

    阅读全文>>2015-04-04
  • 孕妇能（可以）吃酸辣粉吗？

    酸辣粉是云、贵、川等一带地区较为常见的一种小吃，酸酸辣辣的红薯粉条，给喜欢吃辣椒的人带来了一种感觉爽。 正因酸辣粉的味道独特，所以很多怀孕期间的孕妇对这小吃特别感兴...

    阅读全文>>2015-03-26
  • 孕妇能（可以）吃鹅蛋吗？

    鹅蛋有营养吗？孕妇能（可以）吃鹅蛋吗？说起吃蛋，恐怕大家吃得最多的就是鸡蛋吧。像鹅蛋蛋和鸭蛋之类的食物相对来说，一般很少食用。尤其是鹅蛋，几乎很少有卖，也很少有人...

    阅读全文>>2015-03-12
  • 孕妇食谱1-10个月 阶段营养调理方案

    十月怀胎，孕妇饮食营养至关重要这是众所皆知的。虽然孕妇需要补充营养，但却不能乱补，更不能一次性大补。由于胎儿在不断的生长，每个月所需要的营养均会不一样。所以专家建...

    阅读全文>>2015-03-10
  • 孕妇补血能吃阿胶吗？

    为了优生，不少备孕妈妈都会在怀孕前食用补品来调养身体。而阿胶糕是一种具有补血活血的补品，尤其适合贫血及体质虚弱的女性进补食用。 但我们知道，不管是孕前还是孕期，孕妇...

    阅读全文>>2015-03-05
  • 【吃草莓有什么好处】孕妇能（可以）吃草莓吗？

    草莓是一种较常见的水果，不仅颜色鲜艳靓丽、酸酸甜甜的口感也十分好，且营养价值也很高；所以，草莓一直是众人颇爱吃的水果之一。尤其是儿童，对草莓更是喜爱有加。只是，对...

    阅读全文>>2015-03-02
  • 孕妇能吃奇异果（猕猴桃）吗？

    奇异果也称之为猕猴桃，是一种较为常见的水果。不过，由于猕猴桃（奇异果）含有丰富的维生素Ｃ，所以一直以来都被人们称之为水果之王。 奇异果不仅具有强化免疫力，还可改善心...

    阅读全文>>2015-02-02
  • 缓解孕期水肿的8个食疗方法

    水肿是怀孕之后孕妇常见的一种怀孕症状，当用手指重压足内踝或小腿胫骨前方时，便出现局部陷窝，午后明显。如果经休息下肢浮肿不消退，肿得较重，又没有其他症状，一般是妊娠...

    阅读全文>>2015-01-29
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