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  • 美味诱人的DIY创意小甜点奶香玉米卷

    玉米的小春天来咯，宝宝爱吃玉米，当妈妈的总会爆发出潜在的下厨天赋。来一款简单的小甜点，爱吃玉米的宝宝都会很喜欢哦。 用料： 玉米 半只 炼奶 3勺 芝士 2块 面粉 3大勺（电饭...

    阅读全文>>2024-09-12
  • 异域风情的塔吉锅版豆角五花肉焖面

    塔吉锅也叫微压力锅，高盖帽是它的明显特点。因此在烹调过程中不需要加很多水，水汽均匀地滴落在食材上，可以最大程度地保持食物的原汁原味和营养。将喜欢的食物放入锅内，置...

    阅读全文>>2024-09-12
  • 爽滑Q弹美味的五彩肉丁酒窝面

    萌萌的造型，QQ的口感。如果时间充裕，可以把菜丁肉丁塞进酒窝面里。哄熊孩子吃菜神器。 用料： 面粉 150G 鸡蛋 半个（可以不加） 水 43G 火腿肠（或者肉丁） 胡萝卜丁 黄红绿菜椒丁...

    阅读全文>>2024-09-12
  • 老少皆宜的美味面食茄丁卤面

    老少皆宜的一份面食。有肉有面也有菜。吃一碗就饱饱的了。营养也均衡下面的配料是一人份。 用料： 茄子 1个 青椒 1个 五花肉 50G 面条 1小把 生抽 蚝油 甜面酱 1大勺 黄豆酱 1大勺（...

    阅读全文>>2024-09-12
  • 土豆的最新吃法新奥尔良土豆夹肉饼

    土豆控们不可错过的小食。爱吃肉肉的小孩子们更是无法抗拒肉饼的诱惑。 用料： 土豆 4个 圆圆的 肉馅 200G 奥尔良烤肉料 35G 植物油、芝麻 做法： 1.食材集合。 2.土豆切片，从中间下...

    阅读全文>>2024-09-12
  • 造型诱人又美味的向日葵肉丁炒饭

    非常非常非常非常惹人爱的一款造型类炒饭。 用料： 米饭1碗 火腿肠、胡萝卜丁适量（没有可省略） 豌豆适量 植物油 鸡蛋2个 盐2克 水淀粉厚一点 做法： 1.准备一份香肠炒饭。如果没...

    阅读全文>>2024-09-12
  • 酸甜可口的夏天美食必备番茄虾

    女儿最喜欢吃的菜之一。也只有夏天自然成熟的番茄，配上新鲜的基围虾，酸甜可口，虾肉甜嫩，是我们家夏天必吃的一道菜。 用料： 番茄 2个 虾 400克 葱花 胡椒粉 盐 做法： 1.切开虾...

    阅读全文>>2024-09-12
  • 清甜可口的时令小吃藕粉桂花糕

    楼下桂花树黄灿灿香气扑鼻，忍不住做一回采花大盗摘下一小盘鲜桂花。今天点心就给凯恩做一个藕粉桂花糕吧！咱不吃糯米粉改成粘米粉，不放白砂糖改成香梨汁，同样清甜可口！小...

    阅读全文>>2024-09-12
  • 香喷喷的补贴美味彩椒牛肉蛋饭

    牛肉富含血红素铁，彩椒是维生素C含量最高的蔬菜，搭配可以使铁吸收率达到最佳！再加上香喷喷的炒蛋黄，好看又营养的一餐很快就完成了。剩余的牛肉丸可以冷冻保存起来下次吃。...

    阅读全文>>2024-09-12
  • 早餐也有丰富营养的西兰花生菜虾肉面

    快手营养的一餐，只需要15分钟。虾肉十个月可以试加，过敏体质的宝宝最好等周岁以后。 用料： 西兰花 1朵 生菜 2片 面条 15克 虾 2只 做法： 1.准备材料，西兰花1朵，生菜2片，面条...

    阅读全文>>2024-09-12
  • 酸甜滑嫩的营养西兰花豆腐茄汁饭

    茄汁软米饭酸甜滑嫩，包含了五大类食物的营养成分，只要十分钟就能完成，简直是辅食必杀技！妈妈们触类旁通哦。关于豆腐的选择详见图片。 用料： 豆腐 1片 西兰花 1朵 圣女果...

    阅读全文>>2024-09-12
  • 鲜香味美的天然美味扁豆香菇鸡肉饭

    鸡肉和菌类堪称绝配。天然食材激发出来的鲜味，是味精、味极鲜都不可比拟的。健康的美味，是每个妈妈给宝宝最佳的礼物。略带芡汁的鸡肉香菇扁豆，搭配一碗软米饭，宝宝能拒绝...

    阅读全文>>2024-09-12
  • 十分钟搞定的补贴青菜番茄鸡血拌饭

    虽然是一道十分钟就能完成的超快手辅食，却是精心搭配的补铁食谱哦。 用料： 圣女果 2颗 青菜 3片 鸡血 2块 油 少量 软米饭 适量 做法： 1.准备圣女果2颗，青菜叶3片，鸡血2块。 2.鸡...

    阅读全文>>2024-09-12
  • 虾肉也能吃出新花样娃娃菜虾肉丸

    不知道有没有特别喜欢吃虾的宝宝？凯恩看见虾就兴奋。所以我隔几天就会买点虾，和肉呀鱼呀交换吃吃。但是宝宝一次吃得又很少，不如做成虾丸冷冻起来，吃时加热一下很方便，下...

    阅读全文>>2024-09-12
  • 简单可口的豇豆胡萝卜豆腐饭

    头一次在菜场看见紫豇豆，怎么也该给凯恩尝一下~简单快手的午饭，新手厨娘都能轻松搞定。 用料： 胡萝卜 小半个 豇豆 1根 豆腐 1片 油 少量 软米饭 适量 做法： 1.蒸锅先烧水，胡萝...

    阅读全文>>2024-09-12
  • 手不沾面粉也能做的蔬菜虾肉粒粒面

    许多妈妈都想亲手给宝宝做面吃。但是做面条要和面揉面醒面擀面切面再分装，厚薄粗细更是技术活，一顿忙活下来还得收拾。其实只要一个小工具，就能让你快速优雅地准备一餐宝宝...

    阅读全文>>2024-09-12
  • 鸡蛋过敏宝宝的优选蔬菜小虾饼

    微博上发了一些用鸡蛋做的早餐饼，有妈妈说宝宝鸡蛋过敏，有什么可以代替呢？这个早餐饼里用快熟的虾肉代替鸡蛋提供蛋白质，也适合鸡蛋过敏的宝宝食用。虾肉的鲜美实难抗拒，...

    阅读全文>>2024-09-12
  • 花青素的良好来源紫甘蓝胡萝卜豆腐饭

    为感冒期间的凯恩略微调整了日常食谱。胡萝卜和紫甘蓝是胡萝卜素和花青素的代表，都具有很好的抗氧化营养成分，可以用来补充生病期间身体消耗的抗氧化物质。紫甘蓝比较难煮软...

    阅读全文>>2024-09-12
  • 色彩丰富的柔软彩椒韭黄牛肉饭

    彩椒是维生素C最丰富的蔬菜，但因其微微的辣味可能被宝宝拒绝。这里用盘扣碗的方法使其在蒸菜过程中浸润在肉汁里，掩盖了怪味，口感也更柔软。搭配牛肉，补充蛋白质的同时促进...

    阅读全文>>2024-09-12
  • 酸甜可口的搭配凤梨南瓜菜饭

    大家都知道吃菠萝要用盐水浸泡一下。因为给宝宝吃，所以我采用蒸的方式破坏蛋白酶活性，也不会造成刺痛、涩麻的感觉。凤梨搭配南瓜，酸酸甜甜比较开胃，菜饭也很有营养。关于...

    阅读全文>>2024-09-12
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  • 想知道适合两岁宝宝吃的炒菜有哪些？

  • 这款老少皆宜的山药鸡蛋饼，鲜香软嫩，一口气吃三块

  • 婴儿辅食做法这六款营养好吃

  • 甜糯爽口的解暑美食南瓜大米小米粥

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