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  • 浓香清甜的美味黑芝麻黄瓜饼

    黑芝麻富含脂肪和蛋白质，作为黑色家族的一员，市售有黑芝麻粉或者自制成粉，可以加在粥、饼、糕里给宝宝食用。黄瓜清新的味道搭配黑芝麻的浓香，会勾起宝宝的食欲吗？ 用料：...

    阅读全文>>2024-09-06
  • 补血利器快速做之蔬菜炒鸡肝

    今天在菜场杀鸡的时候，碰到一个为宝宝贫血发愁的妈妈，于是聊了一会，看来贫血果然在婴幼儿中属于高发问题。回来做了这么一个旨在补铁的快手菜，希望能给同样问题的妈妈一些...

    阅读全文>>2024-09-06
  • 杂粮也能有丰富营养的菠菜豆腐玉米面

    上次快手辅食分享了一个手不沾面粉就能给宝宝煮粒粒面的做法，这次再分享一个快速做长面条的方法。玉米粉可以换成其他杂粮粉，营养多元化。当然配菜也可以换成别的，看家里有...

    阅读全文>>2024-09-06
  • 烘培快速入门之营养牛奶早餐饼

    十五分钟就能让宝宝吃上包含六大类食物的营养辅食，你信吗？苏蒂吐血推荐的快手食谱，无论给宝宝当辅食、还是给学童当早饭、或者给老公上班路上吃，都是非常棒的！快来学会这...

    阅读全文>>2024-09-06
  • 经典美味的快手早餐西葫芦蛋饼

    依旧是包含六大食物种类的快手早餐饼一例。材料非常简单，大人和宝宝都可以一起享用美好的一餐！大宝宝直接可以握在手里吃，小宝宝可以切丝或剁碎再把材料混合一起摊成饼。...

    阅读全文>>2024-09-06
  • 酸奶的独特用法之香蕉酸奶卷饼

    早上想给凯恩做牛奶饼时牛奶喝完了，于是用酸奶代替，做出来的饼竟然味道非常好。甜甜的香蕉加热后微微湿润，使饼也变得柔软。分量可以做两大块，妈妈和宝宝能一起享用哦！不...

    阅读全文>>2024-09-06
  • 创意营养美食之鸡蛋蔬菜炒面皮

    凯恩很喜欢吃小馄饨，即使是没有馅光吃皮也很乐意。宝宝是不是都喜欢那种柔软的却带点嚼劲的东西呢？昨天包虾肉馄饨多下来一些馄饨皮，就乱炒了一个早餐，尝了下味道不错。...

    阅读全文>>2024-09-06
  • 爽滑美味的小甜品香蕉牛奶蒸蛋

    对付不爱吃鸡蛋或牛奶的宝宝，妈妈们不妨试一下这道小甜品辅食。香蕉的甜味完全掩盖了鸡蛋的腥味，蒸后的牛奶也使鸡蛋更加嫩滑。一直不肯吃牛奶的凯恩竟然自己拿勺舀来吃，太...

    阅读全文>>2024-09-06
  • 杜绝浪费保证营养的隔夜饭蛋饼

    当你睡眼惺忪哈欠连连走进厨房，打开冰箱发现除了一些菜和昨天的一碗剩饭什么都没有，别急，二十分钟也能做出营养美味的早餐。本以为口感没有面粉做的饼好，没想到凯恩吃得比...

    阅读全文>>2024-09-06
  • 色香味俱全的中式小点心番茄鸡蛋豆花

    豆腐是一种优质的食物，但在给宝宝做辅食时，妈妈却有许多顾虑，关于豆腐的小知识详见图片。豆花，就是还没挤去水分的豆腐，口感更滑嫩，搭配鸡蛋番茄，可以作为小点心食用...

    阅读全文>>2024-09-06
  • 西式风味的茄汁西兰花虾仁盖饭

    前几天有妈妈问这个饭的做法，所以作图分享一下。操作简单快捷，只有剥虾仁需要些时间。加了淀粉使虾肉更嫩，汤汁浓稠，也可以不加。 用料： 西兰花 1朵 河虾 8只 淀粉少量 圣女...

    阅读全文>>2024-09-06
  • 简单易做不失营养的鸡蛋蔬菜疙瘩面

    快速吃面的方法之前发过两种了，粒粒面和面条，今天发一个疙瘩面的，都是手不沾面粉就能快速给宝宝做面食的方法。时间紧张的妈妈们可以尝试一下。 用料： 面粉 20克 水 15克 生菜...

    阅读全文>>2024-09-06
  • 营养丰富的快手早餐奶黄蔬菜拌面

    快手早餐一例，包含六大种类食物营养，妈妈们可以试一下哦。多余的奶黄还能用来做成奶黄包 用料： 鸡蛋 1个 牛奶 30克 面粉 10克 油 2克 生菜 2片 娃娃菜 3片 圣女果 2颗 面条 20克 做...

    阅读全文>>2024-09-06
  • 巧妙搭配营养均衡的白菜番茄炒鸡蛋

    给宝宝做辅食，营养均衡比繁复的花样更重要。即便是最不起眼、毫无创意的鸡蛋，本身也是非常优质的蛋白质来源。每天早上一个鸡蛋，搭配蔬菜水果主食，营养就比较全面了 用料：...

    阅读全文>>2024-09-06
  • 健康又美味的甜品创意香蕉芋头南瓜羹

    小宝宝饮食应少糖，所以对大人来说的美味甜品，对宝宝而言暂时没有口福了。不过我们也可以利用食物本身的甜度，调配出又健康又美味的甜品来。试试香蕉芋头南瓜羹吧，甜甜的、...

    阅读全文>>2024-09-06
  • 蛋清也有大用处的蛋白小圆饼

    给宝宝做辅食经常会多出来蛋清，这一款小饼干可以给宝宝做零食，也可以大人自己吃把蛋清消耗掉。无糖版本口感脆硬，适合12个月以上有咀嚼能力的宝宝，当然做成条状用来磨牙也...

    阅读全文>>2024-09-06
  • 软绵微甜的小点心红薯蒸蛋糕

    红薯、酸奶、鸡蛋，一个快手的小点心伴着微微的甜蜜和绵软的口感，带着妈妈的微笑，放在宝宝面前时，他该有多么开心？关于膳食纤维的一个小知识详见图片。 用料： 鸡蛋 1个 低...

    阅读全文>>2024-09-06
  • 巧用剩饭的创意早餐彩色饭团

    今天宝宝早饭吃点啥？吃粥？昨晚忘记按预约了...吃饼？面粉刚好也用完了...打开冰箱只有我昨天吃剩的米饭...好吧，妈妈们都是有米就成炊的巧妇，隔夜饭也能变成漂亮的宝宝早餐喽...

    阅读全文>>2024-09-06
  • 保存坚果丰富营养的香梨栗子饼

    金秋时节，栗子飘香，满大街的糖炒栗子，真想给宝宝尝个鲜啊！其实我们把生板栗蒸熟再加工成栗子蓉，就可以很方便加在各种食物里供宝宝享用了。咱们举个栗子吧，香梨栗子饼。...

    阅读全文>>2024-09-06
  • 松软诱人口感一流的桔汁松饼

    之前发了一些早餐饼的食谱，有些妈妈说口感比较硬。那么不妨试试这个松饼的做法，口感是像鸡蛋糕一样，比较松软的。加上桔子汁也很好掩盖了鸡蛋的腥味。图中分量大约做7块饼，...

    阅读全文>>2024-09-06
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  • 这款老少皆宜的山药鸡蛋饼，鲜香软嫩，一口气吃三块

  • 婴儿辅食做法这六款营养好吃

  • 甜糯爽口的解暑美食南瓜大米小米粥

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